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NEW: Nervous System Regulation Group
I am so excited to offer a new 8-week, online therapy skills group, Nervous System Regulation.
Learning nervous system regulation is helpful for a variety of mental health and physical health challenges, particularly those rooted in stress and trauma.
This group would be helpful for those struggling with: anxiety, stress, difficulty with emotion regulation, burnout, trauma, PTSD, C-PTSD and chronic pain.
Are you tired of feeling anxious, depressed and burned out? Perhaps you feel stuck? Maybe you feel overwhelmed with thoughts or emotions? Are you ready to change dysfunctional patterns and heal the wounds that block you from achieving your full potential?
I am a Registered Psychotherapist working in-person in Ancaster and Online across Ontario. I use a Holistic Integrative approach to psychotherapy and counselling that can help you go deep within to uncover hidden layers of yourself, develop new coping skills, improve your relationships, experience inner transformation and personal growth.
With my warm, caring, empathic nature I can help guide you through the process of self-discovery. I use an integrative approach to therapy which draws from several therapeutic modalities depending on what best suits YOU.
The aim of this type of psychotherapy is for you to find deep, lasting healing by: developing self-awareness and an understanding of how your past experiences and relationships influence your present (feelings, emotions, thoughts, behaviors and body); and uncovering and processing old traumas that are still affecting you today.
Together we can work on a variety of issues such as: anxiety, depression, stress, relationship problems, childhood trauma & abuse, trauma, chronic pain, burn out and existential crisis.
In any style of psychotherapy or counselling the relationship between you and the therapist is the key your healing. This is why I offer a 20 minute phone consultation free of charge, so that you have a chance to sense if I would be the right therapist for YOU.
Psychotherapy in Ancaster. Counselling in Ancaster.
Psychotherapy in Hamilton. Counselling in Hamilton.
