Do you find yourself feeling overwhelmed, stuck in stress, or disconnected from your body? Kate's 8-week therapy skills group, Nervous System Regulation, is designed to empower you with the tools and knowledge to understand, support, and strengthen your nervous system.
Over the course of 8 weeks, you’ll gain:
This group is ideal for anyone looking to cultivate calm, reconnect with their body, and build skills for lifelong emotional and physical well-being, especially if you are struggling with: chronic, emotional dysregulation, anxiety, burnout, compassion fatigue, childhood trauma, trauma, PTSD, fibromyalgia, chronic pain and auto-immune conditions.
Join Kate for a supportive and experiential journey into nervous system regulation, and take a step towards greater health, resilience, and self-connection.
Details:
UPCOMING GROUPS:
Winter 2024: Thursdays, 12:00-1:00 EST
Take the first step toward nervous system health—enrol today!
I look forward to connecting with you.
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |
This website uses cookies. By continuing to use this site, you are accepting our use of cookies. We do not store your personal details.