Open the doorway to self-knowledge and healing with Holistic Integrative Psychotherapy.

Psychodynamic therapy aims to bring the unconscious or hidden parts of ourselves to  awareness in the hopes that bringing these hidden parts to awareness will help alleviate emotional and even physical symptoms. (MIND)

Aims to locate where your emotions have become stored in your body, and uses somatic sensing and movement to help release trapped emotions. When you work with the mind you must also work with the body to access our deepest hidden parts. (BODY) More info here.

S.A.F.E. EMDR is a neuroscience-informed, brain-body, treatment which targets the brain’s natural healing mechanisms, using eye movement (or bi-lateral stimulation)  while using focused mindfulness. S.A.F.E. EMDR is Somatic and Attachment Focused. EMDR is an excellent treatment for anxiety, trauma, PTSD and many other issues. (BRAIN-BODY) More info here.

Brainspotting is a neuroscience-informed treatment which targets the brain’s natural healing mechanisms, using specific eye positions, bi-lateral music and focused mindfulness. Research has shown that it is as effect, if not more effective than EMDR. Brainspotting is an excellent treatment for anxiety, trauma, PTSD and many other disorders. (BRAIN-BODY) More info here. 

Dialectical Behavioural Therapy (DBT) is a type of cognitive therapy that focuses on acceptance and change through learning the skills of Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. (MIND)

We are not only human beings but also spiritual, energetic beings. A spiritual approach to therapy considers your spiritual self in the therapeutic treatment. (SOUL)

 Existential therapy focuses on exploring the human condition as a whole, emphasizing individual freedom, choice, and responsibility. This approach can help you find meaning and purpose in your life by addressing existential concerns such as death, isolation, and the search for authenticity. (SOUL)

BAUD (Bio Acoustical Utilization Device) therapy targets and calms over-active neural pathways with sound frequencies that stimulate the brain's innate ability to change. (BRAIN-BODY) More info here.

Internal Family Systems (IFS) therapy is can help you understand and harmonize the multiple "parts" within you psyche. This approach aims to create balance and healing by fostering a compassionate relationship between the individual's core Self and their various parts, which often carry different emotions and beliefs.