Holistic Psychotherapy for Anxiety and Trauma
Are you tired of feeling anxious, depressed and burned out? Perhaps you feel stuck? Maybe you feel overwhelmed with thoughts or emotions? Are you ready to change dysfunctional patterns and heal the wounds that block you from achieving your full potential?
I am a Registered Psychotherapist offering anxiety therapy and childhood trauma therapy in-person in Ancaster and online across Ontario. My holistic therapy approach includes somatic therapy and trauma therapy to help you dig deep within yourself, uncover hidden layers, develop new coping skills, improve your relationships, and experience significant inner transformation and personal growth.
With my warm, caring, empathic nature I can help guide you through the process of self-discovery. I use an integrative approach to therapy which draws from several therapeutic modalities depending on what best suits YOU.
The aim of this type of holistic therapy is for you to achieve deep, lasting healing by developing self-awareness and understanding how your past experiences, particularly childhood trauma, and relationships influence your present feelings, emotions, thoughts, behaviors, and body. This is ideal for anxiety therapy.
This process often involves uncovering and processing old traumas that continue to affect you today through somatic therapy such as EMDR, Brainspotting and Somatic Experiencing.
Together we can work on a variety of issues such as: anxiety, depression, stress, relationship problems, childhood trauma & abuse, trauma, chronic pain, burn out and existential crisis.
In any style of psychotherapy or counselling, the relationship between you and the therapist is key to your healing journey. This is why I offer a free 15-minute phone consultation, allowing you to determine if my approach, which includes anxiety therapy, childhood trauma therapy, and holistic therapy, is right for YOU.
Psychotherapy in Ancaster. Counselling in Ancaster.
Psychotherapy in Hamilton. Counselling in Hamilton.
Trauma therapy.
Somatic therapy.
Anxiety therapy.
