Welcome
Are you tired of feeling anxious, depressed and burned out? Perhaps you feel stuck? Maybe you feel overwhelmed with thoughts or emotions? Are you ready to change dysfunctional patterns and heal the wounds that block you from achieving your full potential?
I am a Registered Psychotherapist working in-person in Ancaster and Online across Ontario. I use a Holistic approach to psychotherapy and counselling that can help you go deep within to uncover hidden layers of yourself, develop new coping skills, improve your relationships, experience inner transformation and personal growth.
With my warm, caring, empathic nature I can help guide you through the process of self-discovery. I use an integrative approach to therapy which draws from several therapeutic modalities depending on what best suits YOU.
The aim of this type of psychotherapy is for you to find deep, lasting healing by: developing self-awareness and an understanding of how your past experiences and relationships influence your present feelings, emotions, thoughts, behaviors and body; and uncovering and processing old traumas that are still affecting you today.
Together we can work on a variety of issues such as: depression, anxiety, stress, relationship problems, childhood trauma & abuse, trauma, existential crisis, and life changes (such as completing education and entering the workforce, getting married, becoming a parent).
In any style of psychotherapy or counselling the relationship between you and the therapist is the key your healing. This is why I offer a 20 minute phone consultation free of charge, so that you have a chance to sense if I would be the right therapist for YOU.
Psychotherapy in Ancaster. Counselling in Ancaster.
Psychotherapy in Hamilton. Counselling in Hamilton.
