Affordable Therapy Ontario

FEES

• $100 
• Sliding Scales Rates available from $50-$90

ACCEPTING NEW CLIENTS

FOR MAY 2025  

 If you're feeling overwhelmed by anxiety, depression, stress, or navigating grief and loss, you're not alone—and you don’t have to go through it alone!

I offer a grounded, compassionate presence and a trauma-informed approach to help you make sense of what you're feeling and begin to move toward healing. 

Whether you're struggling with anxiety, depression, grief, trauma, feeling stuck in patterns that no longer serve you, or coping with the weight of past experiences, I work collaboratively with you to support meaningful change. 

I integrate talk therapy with body-based approaches, including Brainspotting, to help you connect with your inner resources and build resilience from the inside out. Together, we’ll work at a pace that feels safe and empowering, supporting your mind and body as you move forward. 

I bring a solid foundation in trauma-informed care, grief support, and crisis intervention. Prior to entering the field of psychotherapy, I gained valuable experience supporting individuals through grief, trauma, and crisis in a variety of settings. 

My experience includes facilitating peer support groups for individuals navigating bereavement, offering empathetic listening through mental health support lines, and contributing to the development of educational resources related to grief and trauma.  These diverse experiences have shaped my practice and continue to inform my trauma-sensitive approach to care.

In my therapeutic work, I aim to honour the uniqueness of each client’s story and emotional world, while supporting connection to the body as a source of wisdom and healing.  I strive to foster a space where clients can explore their experiences with curiosity and care, and reconnect with their inherent strengths.

 I warmly invite you to book a free 15-minute phone consultation to explore how we can work together to support your healing and growth.