Recommended Videos

Understanding Trauma and the Nervous System

This video helps explain the impact of trauma, adverse childhood experiences and chronic stress on the nervous system.

Dr. Gabor Mate - Trauma, Healing & The Brain (Trauma & Addiction)

When it comes to addiction we need to look at the connection to childhood trauma. Instead of asking "why the addiction?" let's start asking "why the pain?'

Dr. Daniel Siegel - A Hand Model of the Brain (Flipping Your Lid)

Have you ever felt yourself on the edge and then suddenly just snap. This video briefly explains the neuroscience behind why that happens.

Impala Naturally Releasing Flight/Fight Energy From the Body

Trigger Warning: This video can be difficult for some to watch. If you are a HSP (Highly Sensitive Person) you may consider skipping this video.

This video is a great example of how animals naturally release pent up "flight" or "fight" energy from their bodies. We humans aren't so great at this and it leads to trauma being stuck in the body, creating symptoms such as anxiety and chronic pain.

Dr. Nadine Burke Harris - How Adverse Childhood Experiences Affects Us Across the Lifespan (ACE's)

This video explains how the painful life experiences that we have as children are strongly linked to our physical and mental health in adulthood.

Irene Lyon - How Stored Up Trauma Energy Creates Chronic Illness/Chronic Pain

This video explains how unresolved traumatic stress energy (flight, fight and freeze energy) creates havoc in our nervous system, leading to mental health challenges, chronic physical illness and pain.

Watch, learn and discover yourself.